Burn up to 1000 calories per hourly class! With high and low intensity tracks and active recovery in between, JeKaJo Dance helps you burn more calories by providing you with an interval training workout all whilst learning how to dance.
The interval training element to a JeKaJo Dance class with an active recovery in between tracks, allows participants to burn more calories by alternating between high and low intensity intervals guaranteeing the ability to burn up to 1000 calories per hour class.
You'll learn 13 tracks over a 6 month period and coming along regularly means that your overall fitness levels and stamina increases as your rest time between tracks reduces.
By persevering and committing to JeKaJo Dance your rest times in between tracks will reduce improving your stamina and overall fitness levels.
Your core is engaged and activated throughout a JeKaJo Dance class enhancing your balance, posture and strength. Some tracks solely focus on the strengthening of the core.
JeKaJo Dance is a total body workout. Each track in every release focuses on a particular muscle group to improve muscle tone and definition.
I love JeKaJo Dance because whatever my mood when I arrive, I leave a class feeling amazing.
I have achieved amazing results including weight loss, better all over tone and I have seen a massive improvement in my fitness levels.
I have been doing JeKaJo Dance since it began and I still absolutely love it and look forwards to the next release. I love the challenge!.
This dance based, fitness class challenges fitness levels and focuses on improving individuals' stamina, core strength and coordination, encouraging weight loss whilst specifically targeting muscle groups to improve muscle tone and definition.
JeKaJo Dance is a structured 60 minute class where you will learn 13 tracks over a 6 month period. The tracks vary, some being more challenging than others, allowing for interval training, aerobic training and resistance training to maximise on total body results. A new release is launched every 6 months, with 6 bonus tracks released every 3 months, which gives you plenty of time to master the choreography and get the best results out of a JeKaJo class.
The KEY elements to JeKaJo Dance....the music, the choreography, the energy within the class, the community it builds, it is hard work in disguise but persevere perseverance and you'll feel amazing during and after the class because of the year round summer feel!
This dance based, fitness programme challenges fitness levels and focuses on improving stamina, core strength and coordination, maximising on weight loss whilst specifically targeting muscle groups to improve muscle tone and definition. JeKaJo Dance will benefit you in so many ways- both the mind and the body! It is a totally unique programme that is awesome. As you take part in more and more classes you are more motivated to master the choreography, put even more energy in and therefore get even better results.
It is a fun, exhilarating, upbeat class where dancers and non-dancers, new exercisers, fitness fanatics and those hesitant to exercise in group classes alike can enjoy JeKaJo as previous experience is not essential. JeKaJo classes create a comfortable environment to build a community of all types of individuals to work hard and through an enjoyable path, get results.
The JeKaJo Dance programme combines simple, unique and effective choreography with progressions to allow participants of all ages, fitness levels and backgrounds to join in a class at any time and achieve any desired fitness goal.
Watch this space for a JeKaJo Dance class coming to your town/city or download a class and do it at home.
"I created JeKaJo Dance as a fitness programme where you can achieve incredible results, not just for the body but for the mind as well"
Tanya Bright, Founder & Creator of JeKaJo Dance.
|1 x Home Workout||£19.97|
|2 x Home Workout||£29.97|
|Home Workout: 6 Bonus Tracks||£9.97|
The JeKaJo Dance instructor is a KEY element to a JeKaJo Dance class to energise, motivate and create a comfortable environment for participants to achieve incredible results in.
The rewards for yourself and your participants are immense. Both the mind and body benefit from this totally unique programme.
There are also many avenues within JeKaJo Dance for an instructor to financially benefit from.
Our family is of a high standard that we endeavour to uphold globally.
We prefer that you have a recognised Level 2 qualification within the fitness industry or are from a dance background. However, all instructors are assessed on their individual abilities.
In the words of Michael Jackson, "you are not alone"! We continuously help and support you, as we only want you to succeed. This means before your course, during your course and once you are a certified JeKaJo Dance instructor.
We support our instructors by;
.... and SO much more!
Wait no longer, join the family NOW!